There are many forms of fasting. The simplest of them all involves extending the fasting window each day, reducing the hours during which we eat.
Eight meetings to talk about how nutrition affects the brain From May 11th to June 4th every Monday and Thursday at 6.30pm Live on YouTube
Aging is a complex and context-dependent phenomenon. Calorie restriction, Mediterranean diet, and intermittent fasting are stretegies that can contribute to enjoy a longer and healthy
The gut- brain axis consists of a bidirectional communication network. The microbiome is the gut’s engine. It is composed of bacteria, archaea, viruses and eukaryotic
Evolution drives us to seek foods with a caloric content s, even if it is ot necessary. Pleasure leads us to pick processed foods of
Nutrition, as early as the prenatal and early childhood stages, is important to avoid antisocial behaviors. Certain elements, such as Omega-3, reduce aggressive behaviors.
We’re all naturally aligned with the cycle of day and night. When our Circadian rhythms are disrupted, diseases may develop and some of them sometimes
Exercise and proper nutrition promote metabolism and immune system development, which can prevent or defeat the onset of disease.
L’Associazione BrainCircle Italia ETS dal 2010 svolge attività di divulgazione della ricerca neuroscientifica.
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